I started this blog a few weeks ago with a post about self help tips to survive and recover from depression (Are you really Sick?) and hopefully reduce the chances of succumbing to it again.
It's been about four weeks now since I returned to work on a part time basis gradually increasing my hours until I'm back to the normal full time roster.
I thought I'd revisit my survival tips one month on to see how successful I have been in using them and which ones have worked better than others. Looking back on it I must have been quite manic to have pursued so many resources in such a limited time. Obviously to even implement half of them was going to be difficult over time.
In fact there is a real danger that I 'll fall back into my previous patterns and habits particularly now I'm back at work. Finding time and energy is now a problem.
