I saved this short excerpt from an article some time ago and thought it useful advice to post here. Unfortunately I have inadvertently lost the source and the author's details.....My apologies.
"I recently gathered with 80 middle-aged women in New York City for a fun and rewarding day. The event brought laughter, tears, and relief to many of them who finally opened up about a long-held secret. They had spent their lives struggling with organization and low self-esteem at the expense of developing their talents and strengths. While worrying so much about time management and planning, they had scheduled themselves out of their own lives
Saturday, October 30, 2010
Adult ADHD and Stress
This is a really good article on Stress and ADHD by by Jennifer Koretsky that was published in the Fall 2009 issue of ADDitude magazine:
"How to 'Treat' Your Worry.....Why every ADHD treatment plan should include stress-management techniques, and how 'treating my worry' helped me.
Thursday, October 28, 2010
Sleep
I NEED to sleep......
What I'd really like now is to curl up in a quite place.....and sleep....just for an hour or two....to refresh
What I'd really like now is to curl up in a quite place.....and sleep....just for an hour or two....to refresh
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| Image from Trend Coffee |
Thursday, October 21, 2010
Bird on the Wire
Leonard Cohen
Like a bird on a wire,
like a drunk in a midnight choir
I have tried in my way to be free.
Like a worm on a hook,
like a knight from some old fashioned book
I have saved all my ribbons for thee.
If I....if I have been unkind,
I hope that you can just let it go by.
If I .....if I have been untrue
I hope you know it was never to you.
Like a baby, stillborn,
like a beast with his horn
I have torn everyone who reached out for me.
But I swear by this song
and by all that I have done wrong
I will make it all up to thee.
I saw a beggar
leaning on his wooden crutch,
he said to me......"You must not ask for so much."
And a pretty woman
leaning in her darkened door,
she cried to me......"Hey, why not ask for more?"
Oh like a bird on the wire,
like a drunk in a midnight choir
I have tried in my way to be free.
--------------------------------------------------------------------------------
Like a bird on a wire,
like a drunk in a midnight choir
I have tried in my way to be free.
Like a worm on a hook,
like a knight from some old fashioned book
I have saved all my ribbons for thee.
If I....if I have been unkind,
I hope that you can just let it go by.
If I .....if I have been untrue
I hope you know it was never to you.
Like a baby, stillborn,
like a beast with his horn
I have torn everyone who reached out for me.
But I swear by this song
and by all that I have done wrong
I will make it all up to thee.
I saw a beggar
leaning on his wooden crutch,
he said to me......"You must not ask for so much."
And a pretty woman
leaning in her darkened door,
she cried to me......"Hey, why not ask for more?"
Oh like a bird on the wire,
like a drunk in a midnight choir
I have tried in my way to be free.
--------------------------------------------------------------------------------
Thursday, October 14, 2010
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